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dmalek1983
Journal
12 Jan 12
dmalek1983's Journal, 12 January 2012
dmalek1983's Profile
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Weigh In record (no journal entry) for 12 January 2012
234.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
970 kcal
Fat: 19.39g | Prot: 26.29g | Carb: 182.95g.
Breakfast:
banana, wegmans cinnamon raisin bagel.
Lunch:
wheat thin stix, wegmans spaghetti sauce, wegmans spaghetti.
Snacks/Other:
wegmans fruit and grain, orville redenbacher's tender white.
more...
2920 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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