Weigh In record (no journal entry) for 10 December 2016
|
315.4 lb
Lost so far: 2.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2016:
|
2588 kcal
|
Fat: 136.67g | Prot: 98.23g | Carb: 244.08g.
Lunch: Hashed Brown Potatoes, Butter, fried egg, Oscar Mayer Traditional Bacon, Toasted Whole Wheat Bread. Dinner: Pizza with Meat. Snacks/Other: Brach's Sea Salt Caramel Peanut Clusters, Red Delicious Apples. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkobler's weight history
|