Weigh In record (no journal entry) for 12 January 2012
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173.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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464 kcal
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Fat: 15.98g | Prot: 22.43g | Carb: 59.14g.
Breakfast: Ham and Cheese Sandwich, Freshly Squeezed Orange Juice. more...
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gaining 0.6 lb a week
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alambrito's weight history
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