Weigh In record (no journal entry) for 10 December 2016
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297.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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3307 kcal
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Fat: 95.95g | Prot: 143.17g | Carb: 364.40g.
Breakfast: Bananas, 2% Fat Milk, Kellogg's Frosted Flakes, Mustard, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Lunch: Macaroni or Pasta Salad, Soho Seafood NYC Ahi Tuna Steaks, Zippy's Korean Style Chicken, White Rice. Dinner: Brown Rice, Pork Stir Fry, 2% Fat Milk, Bananas, Kellogg's Frosted Flakes. Snacks/Other: Kraft Fantasy Fudge, Barefoot Moscato. more...
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3390 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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