MattRide's Journal, 10 December 2016

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From FAT to FIT in Dec ... I can do it !

143.6 lb Lost so far: 2.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2016:

365 kcal

Fat: 6.02g | Prot: 10.40g | Carb: 71.08g. Breakfast: Water, Clover Honey, Great Value Oatmeal, Coffee with Skim Milk. more...

2968 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Sitting - 5 hours, Badminton - 2 hours, Desk Work - 2 hours, Sleeping - 12 hours, Shopping - 2 hours. more...

losing 0.4 lb a week

2 Supporters Support

Comments

Avoid time limits. Focus on lifestyle change. Everything else will fall into place naturally. Lol. You really have until bikini season ;)

10 Dec 16 by member: Marcus Welby

Nice loss there, congrats!

10 Dec 16 by member: warrenwinter


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MattRide's Journal, 10 December 2016

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