Weigh In record (no journal entry) for 12 January 2012
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200.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1254 kcal
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Fat: 33.35g | Prot: 79.98g | Carb: 156.78g.
Breakfast: Special K Blueberry Cereal, 1% Fat Milk. Lunch: Chicken Noodle Soup, Dried Cranberries, Feta Cheese, Baby Spinach, Grilled Chicken. Dinner: Hard Roll, Clams, Mussels, Steamed or Boiled Calamari, Shrimp, Fra Diavolo Hot Sauce, Angel Hair Pasta. more...
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2501 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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