rcwj's Journal, 10 December 2016

289.4 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 97.05g | Prot: 147.61g | Carb: 53.09g.   Breakfast: Corned Beef Hash, Egg Omelet or Scrambled Egg with Cheese, Atkins Strawberry Shake. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Cooked Broccoli (from Frozen), Pork Loin (Tenderloin). Snacks/Other: Cuties Clementines. more...

3294 kcal

Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...