skydiverjim's Journal, 10 December 2016

185.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1820 kcal

Fat: 69.80g | Prot: 39.76g | Carb: 254.33g.   Breakfast: Cuties Clementines, Plain Pancakes, Maple Syrup, Butter, Coffee. Lunch: Living Essentials 5-Hour Energy Drink. Dinner: Spaghetti Sauce with Meat (Canned), Pepperoni, Spaghetti. Snacks/Other: Hershey's Candy Cane Kisses, Santitas White Corn Tortilla Chips. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...