Weigh In record (no journal entry) for 10 December 2016
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195.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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2434 kcal
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Fat: 145.41g | Prot: 172.89g | Carb: 112.15g.
Breakfast: Fried Egg, Danone Oikos Plain Greek Yogurt, Holy Crap Skinny B, Kirkland Signature Fully-Cooked Bacon. Lunch: Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Cheddar Cheese, Sliced Ham (Extra Lean), 14" Pepperoni Pizza. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: No Name Old Cheddar Cheese, Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts, Carrots. more...
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3799 kcal
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Activities & Exercise:
Sitting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 35 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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losing 2.8 lb a week
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