Weigh In record (no journal entry) for 10 December 2016
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226.0 lb
Lost so far: 124.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1304 kcal
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Fat: 52.41g | Prot: 142.80g | Carb: 70.34g.
Breakfast: Roma Tomatoes, Calavo Avocado, Jalapeno Peppers, Pictsweet Baby Leaf Spinach, Egg White, Appleton Farms Extra Lean Turkey Ham. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Great Value Peanut Butter Trail Mix. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Redbull Sugar Free 8.4 Oz. more...
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losing 7.0 lb a week
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