cdl8fly's Journal, 10 December 2016

321.4 lb Lost so far: 31.6 lb.    Still to go: 88.1 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 114.30g | Prot: 141.01g | Carb: 32.72g.   Breakfast: Pork Link Sausage (Smoked), American Cheese, Fried Egg, Cedar's Whole Wheat Wrap. Lunch: Rotisserie Chicken, Beef Tip Round (Trimmed to 1/8" Fat), Caesar Salad with Romaine, Season's Choice Steamed Mixed Vegetables. more...

3704 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...