paupey's Journal, 10 December 2016

173.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 65.00g | Prot: 65.43g | Carb: 94.92g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Bar-S Foods Skinless Smoked Sausage. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Subway 6" Chicken & Bacon Ranch. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2851 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...