stp356's Journal, 08 February 2010

Weekends are killing me!!
166.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed poorly.

Diet Calendar Entries for 08 February 2010:
1591 kcal Fat: 67.12g | Prot: 83.70g | Carb: 176.54g.   Breakfast: Mexican Blend Cheese, Milk (Nonfat), Butter, Toasted Whole Wheat Bread, Egg. Lunch: Chicken Stock. Dinner: Beef or Meat Gravy, Whole Wheat Dinner Rolls, Yukon Gold Potatoes, Pork. Snacks/Other: Original Sunflower Seeds, Granny Smith Apple, Almonds. more...
1839 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 5.3 lb a week

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