Luke57's Journal, 10 December 2016

186.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 83.18g | Prot: 90.63g | Carb: 277.50g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Wendy's Chocolate Frosty (Medium), Wendy's Chili (Large). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels. more...

3185 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Working - 3 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...