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sbrazil
Journal
12 Jan 12
sbrazil's Journal, 12 January 2012
sbrazil's Profile
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Weigh In record (no journal entry) for 12 January 2012
278.4 lb
Lost so far:
0 lb
.
Still to go:
46.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
2716 kcal
Fat: 119.50g | Prot: 84.12g | Carb: 280.32g.
Breakfast:
Raisin Bran (Winn Dixie).
Lunch:
McDouble, French Fries (Small).
Dinner:
Cabbage Salad or Coleslaw with Dressing, Cottage Cheese (Lowfat 2% Milkfat), Mexi-Minis - Steak & Cheddar Mini Chimichangas, Pinot Noir Wine .
Snacks/Other:
Original Corn Chips, Cheetos Crunchy.
more...
3580 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours.
more...
gaining 4.2 lb a week
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