Kat1953's Journal, 10 December 2016

195.0 lb Lost so far: 75.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 42.91g | Prot: 90.09g | Carb: 149.65g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Celery, Kroger Chopped Onions, Cream of Mushroom Soup. Dinner: Safeway Baby Carrots, Seapoint Farms Frozen Edamame - Shelled Soybeans. Snacks/Other: Gala Apples, Jell-O Chocolate Pudding Snacks. more...

2587 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...