Weigh In record (no journal entry) for 12 January 2012
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173.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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494 kcal
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Fat: 17.71g | Prot: 28.12g | Carb: 67.06g.
Breakfast: Bananas. Lunch: Tyson Grilled & Ready Oven Roasted Diced Chicken Breast, Ranch Salad Dressing, Flour Tortillas Soft Taco Size, Green Leaf Lettuce. Snacks/Other: Natural Omega-3 Fish Oil, Men's daily MultiVitamins. more...
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gaining 0.7 lb a week
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