Weigh In record (no journal entry) for 10 December 2016
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136.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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2479 kcal
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Fat: 83.48g | Prot: 112.31g | Carb: 296.16g.
Breakfast: Succo di Pomodoro, Banana, Vitawell Muesli Croccante con Cioccolato Belga e Nocciole, Caffè (Espresso), Maitrè Jean Pierre Fette Croccanti, Orto d'Autore Marmellata Frutti di Bosco, Probios Soia Drink Natural. Lunch: Zucchero, Caffè Espresso, Buonsapore Mozzarella, Riso, Olio Extra Vergine di Oliva. Dinner: Ketchup, Patatine Fritte, Prosciutto Crudo, Birra, Italiamo Pizza Margherita. more...
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2740 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Boxing - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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