Weigh In record (no journal entry) for 10 December 2016
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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2806 kcal
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Fat: 121.79g | Prot: 100.83g | Carb: 310.46g.
Breakfast: Maní, Loncoleche Protein Shot Extra Proteína, Yogur Natural (Leche Entera), Nestlé Tradicional Avena y Más Granola, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Sandía, Patatas Cocidas, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Zanahoria, Aceitunas Verdes, Lechuga de Hoja Verde, Agrosuper Salmón Filete. Dinner: Pizza de Carne y Verduras, Aceitunas Verdes, Esponjado de Torta con Crema Batida y Fruta, Evercrisp Ramitas, Evercrisp Doritos Sabor Queso, Té (Infusión), Cerveza, Piña Colada. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...
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2130 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Bathing - 24 minutes, Standing - 2 hours and 5 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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