Weigh In record (no journal entry) for 12 January 2012
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1290 kcal
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Fat: 44.17g | Prot: 84.26g | Carb: 136.74g.
Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Flour Tortilla, Craisins 100 Calorie Pack, Chunk Light Tuna in Water, Just Mango Slices, canola mayo. Dinner: Low-moisture, part skim mozzarella shredded cheese, Flour Tortilla, Ground Beef (90% Lean / 10% Fat), Organic Diced Tomatoes, Taco skillet sauce, Spinach. Snacks/Other: Clementines, Milk Chocolate Almonds, Cream Cheese, Bagel. more...
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2893 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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