KatieJeanne's Journal, 10 December 2016

158.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 73.40g | Prot: 87.22g | Carb: 47.18g.   Breakfast: Scrambled Egg (Whole, Cooked), Dunkin' Donuts Coffee with Milk. Lunch: Beef and Potatoes with Cheese Sauce (Mixture). Dinner: Bob Evans Grilled Chicken Tenders, Sweet Potato. Snacks/Other: Beef Meatballs. more...

3692 kcal

Activities & Exercise: Circuit Training - 45 minutes, Housework - 3 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 4 minutes, metabolism - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour. more...