Weigh In record (no journal entry) for 12 January 2012
|
260.0 lb
Lost so far: 38.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
2211 kcal
|
Fat: 82.75g | Prot: 168.90g | Carb: 170.96g.
Breakfast: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein), 100% Whey Protien. Lunch: Saltine Crackers, Chili (Small), Ultimate Chicken Grill Sandwich. Dinner: Creamy Caesar Dressing, Chicken Enchilada. Snacks/Other: Light Nutritional Chocolate Shake, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein), Premium Natural Hickory Smoked Ham, banana. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerst's weight history
|