Weigh In record (no journal entry) for 10 December 2016
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179.4 lb
Lost so far: 55.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1716 kcal
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Fat: 92.07g | Prot: 110.89g | Carb: 134.82g.
Breakfast: Great Value Chewy Protein Bars. Lunch: Yellow Sweet Peppers, Chili (No Bean) - Family Recipe, Zucchini, Wal-Mart Catfish Fillets. Dinner: Great Value Texas Toast with Garlic, Smokey Bones Baked Beans, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Smokey Bones Fresh Steamed Broccoli, Smokey Bones Hand Pulled Pork. Snacks/Other: Kroger Salted Peanuts. more...
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losing 2.8 lb a week
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