Diane.schultz's Journal, 12 January 2012

107.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 21.95g | Prot: 48.93g | Carb: 79.91g.   Breakfast: French Vanilla Coffee Creamer Cups. Lunch: Crunchy Granola Bars - Oats 'n Honey, Lean Cuisine Baked Cheese Ravioli. Dinner: Beef Steak (Lean Only Eaten), Broccoli (Spears, Frozen) , Swiss Cheese (Pasteurized). Snacks/Other: Vodka, Budweiser Select 99 Calories Beer. more...

1509 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...