Weigh In record (no journal entry) for 10 December 2016
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204.6 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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154 kcal
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Fat: 10.57g | Prot: 12.53g | Carb: 1.12g.
Breakfast: Ovo Cozido. more...
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losing 2.1 lb a week
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