Weigh In record (no journal entry) for 12 January 2012
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2012:
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1353 kcal
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Fat: 30.67g | Prot: 57.21g | Carb: 196.62g.
Breakfast: green tea, apple, almonds, light and fit, grapes. Lunch: grilled chicken, shredded carrots, cucumbers, fat free italian dressing, chick peas, mixed salad, raisins. Dinner: peppers, grilled chicken, avacado. Snacks/Other: heineken light, skim milk, kiwi. more...
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3831 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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