Weigh In record (no journal entry) for 10 December 2016
|
163.8 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2016:
|
792 kcal
|
Fat: 32.81g | Prot: 24.92g | Carb: 85.27g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Cerveja, Esfiha. Dinner: Milho Verde Cozido. Snacks/Other: Santa Helena Pasta Integral de Amendoim. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ne17's weight history
|