spacemyself's Journal, 09 February 2010

214.0 lb Lost so far: 29.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 28.08g | Prot: 81.11g | Carb: 91.78g.   Breakfast: Caffe Americano (Grande), Blueberries, Trader Joe's greek yogurt, Soyjoy. Lunch: Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Sandwich Thins. Dinner: Logan's, Logan's. more...

2706 kcal

Activities & Exercise: Basketball - 20 minutes, Exercise machine (moderate) - 11 minutes, Resting - 19 hours and 29 minutes, Sleeping - 4 hours. more...