Weigh In record (no journal entry) for 12 January 2012
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1593 kcal
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Fat: 48.13g | Prot: 69.42g | Carb: 202.40g.
Breakfast: 100% Whole Grain Fiber Bread Multigrain, Gouda Cheese, Raspberries, Blueberries, Natural Pure Raw Honey, Pure Premium Coconut Water, Nonfat Caffe Latte (Grande), Psyllium Fiber. Lunch: Nonfat Blueberry Greek Yogurt, Honey Nut O's Cereal. Dinner: Red Table Wine, Broiled or Baked Pork Chop, Quinoa Duo with Vegetable Melange. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Original Ritz Crackers, Sunflower Seed Butter, Sweetened Condensed Milk, Almond Butter, Snickers Bar (Fun Size). more...
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2062 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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