Weigh In record (no journal entry) for 10 December 2016
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137.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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1233 kcal
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Fat: 32.39g | Prot: 55.79g | Carb: 170.38g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Onions, Heinz Baked Beans, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Trek Cocoa Oat Protein Flapjack. Dinner: Knorr Chicken Stock Cube, Tesco Butternut Squash, Cooked Carrots, Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked). Snacks/Other: Hartley's Lemon & Lime Jelly, Tropicana Smooth Orange Juice, Coca-Cola Diet Coca-Cola, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2330 kcal
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Activities & Exercise:
Shopping - 1 hour, Reading - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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