Weigh In record (no journal entry) for 12 January 2012
|
235.2 lb
Lost so far: 19.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
1259 kcal
|
Fat: 45.34g | Prot: 79.67g | Carb: 136.14g.
Breakfast: whole wheat bread, Organic Multigrain Flakes, Fat Free Milk, Egg Beaters - Original. Lunch: cabbage, celery, sprouts, mushroom, olive oil, wasa, Whole Wheat Bread, turkey burger, orange. Dinner: mushroom, sprouts, celery, cabbage, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Brown Rice, Extra Light Olive Oil. Snacks/Other: peanuts, Lite Dark Cherry Yogurt. more...
|
|
2817 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 36 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BenthicOne's weight history
|