Weigh In record (no journal entry) for 12 January 2012
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141.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1488 kcal
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Fat: 68.30g | Prot: 57.50g | Carb: 151.15g.
Breakfast: Peanut Butter Crunch Protein Bar (Large). Lunch: Baby Clam Linguini with Lemon Cream Sauce, Sourdough Nugget Pretzels. more...
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gaining 22.4 lb a week
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