Weigh In record (no journal entry) for 10 December 2016
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216.7 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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2268 kcal
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Fat: 110.37g | Prot: 86.23g | Carb: 225.72g.
Breakfast: Gekochtes Ei, Milbona Emmentaler in Scheiben (25g), Gut & Günstig Weizenbrötchen. Lunch: Pommes Frites (aus Tiefkühlware), Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu. Snacks/Other: Wasa Delicate Crisp Rosemary & Sea Salt, Trocken Geröstete, Gesalzene Erdnüsse, Milchkaffee. more...
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steady weight
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