Weigh In record (no journal entry) for 09 February 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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3085 kcal
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Fat: 79.66g | Prot: 141.01g | Carb: 477.85g.
Breakfast: nutrisystem egg fri, 100% Whole Grain Oatmeal. Lunch: Cole Slaw, Pollo Asado Burrito, fullbar. Dinner: lean cuisine chicken enchilada suiza. Snacks/Other: roman meal , pudding cup sugar free, apple, waffle, southbeach bar, sugar, organic soy milk, grape nuts. more...
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4107 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 46 minutes, Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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phazelag's weight history
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