Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jimmie65
Journal
12 Jan 12
jimmie65's Journal, 12 January 2012
jimmie65's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2012
260.4 lb
Lost so far:
9.6 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
2930 kcal
Fat: 86.76g | Prot: 137.31g | Carb: 421.35g.
Breakfast:
apple, Sunrise Energy Bars by Best Express Foods, Inc..
Lunch:
steak sandwich.
Dinner:
quinoa, squash, Greek Yogurt Dressing, Cuban Black Bean Soup with Chorizo, spinach salad.
Snacks/Other:
Butterfinger Bar (Minis).
more...
3659 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jimmie65's weight history
view complete history