Weigh In record (no journal entry) for 12 January 2012
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193.5 lb
Lost so far: 8.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1074 kcal
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Fat: 42.57g | Prot: 50.15g | Carb: 131.70g.
Breakfast: No Calorie Sweetener, Cream (Half & Half, Fat Free), Coffee, GARELICK 1% HLFGAL MILK, Rice Krispies Cereal. Lunch: club crackers, celery, cucumber, Fat Free Zesty Italian Dressing, VERY VEGGIE SALD. Dinner: Traditional 99% Fat Free Chicken Noodle Soup. Snacks/Other: mr goodbar, sargento sharp cheddar, Oatmeal Breakfast Bars, Low Fat 2% Small Curd Cottage Cheese. more...
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losing 10.5 lb a week
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GasMansGirl's weight history
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