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Alexyuri
Journal
10 Dec 16
Alexyuri's Journal, 10 December 2016
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Weigh In record (no journal entry) for 10 December 2016
216.9 lb
Lost so far:
14.6 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2016:
1488 kcal
Fat: 77.22g | Prot: 69.85g | Carb: 129.12g.
Breakfast:
Жареное Яйцо, творог с сах и сметаной, Чай Несладкий, Вода.
Lunch:
Круассан, Кофе с Молоком.
Dinner:
Куриный Бульон, Сибирская Коллекция Пельмени Домашние, Чай Несладкий, Торт, Subway Салат с Куриной Грудкой.
more...
2397 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 9.3 lb a week
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