Weigh In record (no journal entry) for 12 January 2012
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240.0 lb
Lost so far: 17.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1662 kcal
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Fat: 49.00g | Prot: 85.86g | Carb: 225.43g.
Breakfast: Triple Berry-O's, Milk (Nonfat) . Lunch: trader joes mushroom tortelloni. Dinner: onion, peppers, Chicken, pistachios, white rice. Snacks/Other: trader joes black cherry, guacamole, banana. more...
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steady weight
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