icing's Journal, 12 January 2012

144.6 lb Lost so far: 17.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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845 kcal

Fat: 40.52g | Prot: 52.02g | Carb: 69.20g.   Breakfast: White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds), Instant Breakfast No Sugar Added Classic French Vanilla, Sucralose. Lunch: Swiss Cheese (Low Fat), Hard Salami. Dinner: Fun Flavors minis Double Fudge Brownie, Teriyaki Vegetables, Sirloin Steak. more...

1873 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...