brysonkido's Journal, 14 November 2007

19% BF

144.6 lb Lost so far: 5.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 42.23g | Prot: 100.46g | Carb: 191.18g.   Breakfast: EAS Premium Protein, Chocolate, splenda, oatmeal. Lunch: Oden, clementine. Dinner: curry, rice, pasta salad. Snacks/Other: Trader Joe's High Fiber Fruit & Nut Medley (2/3 cup), EAS Premium Protein, Chocolate. more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...