Weigh In record (no journal entry) for 09 December 2016
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240.6 lb
Lost so far: 0.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1747 kcal
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Fat: 120.31g | Prot: 125.75g | Carb: 48.78g.
Breakfast: Lettuce, Black Olives, Cheddar Cheese, Ground Beef (Cooked). Lunch: Meijer Low Fat Small Curd Cottage Cheese. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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gaining 2.8 lb a week
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