Weigh In record (no journal entry) for 12 January 2012
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218.2 lb
Lost so far: 40.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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790 kcal
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Fat: 29.00g | Prot: 28.50g | Carb: 108.50g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Market Creations Shanghai Style Shrimp. Snacks/Other: Kisses. more...
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gaining 5.3 lb a week
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