Weigh In record (no journal entry) for 09 February 2010
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246.2 lb
Lost so far: 13.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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2180 kcal
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Fat: 144.47g | Prot: 186.50g | Carb: 29.68g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Sweet 'N Low, egg & sausage muffins, Heavy Cream, Coffee (Brewed From Grounds), Sweet 'N Low. Lunch: Cooked Summer Squash, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter. Dinner: beef brisket, Broccoli. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Whipped Cream (Pressurized), flaxseed muffin in a minute. more...
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3326 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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