mykeee's Journal, 12 January 2012

150.1 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

900 kcal

Fat: 27.27g | Prot: 38.62g | Carb: 130.41g.   Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Red Delicious Apples. Dinner: Carrots , Spaghetti with Tomato Sauce and Meatballs, Parmesan Chicken. more...

2302 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour. more...