Weigh In record (no journal entry) for 12 January 2012
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242.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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2122 kcal
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Fat: 62.08g | Prot: 72.13g | Carb: 322.90g.
Breakfast: panera cinnamon roll, Omega Buttery Spread, Cinnamon Swirl Bread. Lunch: Hawaiian Pizza. Dinner: Spaghetti. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 0.8 lb a week
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