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:)
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2016:
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808 kcal
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Fat: 49.17g | Prot: 74.54g | Carb: 15.46g.
Breakfast: Peito de Frango, Queijo Minas, Clara de Ovo, Copra Óleo de Coco Extra Virgem, Café. Lunch: Queijo Minas, Abobrinha, Rúcula, Coxa de Frango (Pele Não Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Rúcula, Abobrinha. Snacks/Other: Mandubim Pasta de Amendoim Integral, Café. more...
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2248 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Spinning - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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