Weigh In record (no journal entry) for 09 December 2016
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226.5 lb
Lost so far: 39.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1829 kcal
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Fat: 71.50g | Prot: 70.97g | Carb: 227.73g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Milk (Nonfat with Added Vitamin A), Best Yet Eggs, Jennie-O Turkey Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Snacks/Other: Blackberries, Pears, Honeycrisp Apples, Kraft Traditional Caramels, Krispy Kreme Original Glazed Doughnut. more...
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gaining 3.5 lb a week
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