Weigh In record (no journal entry) for 09 December 2016
|
171.0 lb
Lost so far: 30.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2016:
|
1254 kcal
|
Fat: 83.79g | Prot: 39.58g | Carb: 76.16g.
Breakfast: Green Giant Romaine Lettuce, Egg, Heavy Cream, Green Mountain Coffee Hazelnut K-Cup. Lunch: Great Value Real Mayonnaise. Dinner: Mustard, Kraft American Cheese Slice, Great Value 97% Fat Free Cooked Ham. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaineDonna's weight history
|