Weigh In record (no journal entry) for 09 December 2016
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134.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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967 kcal
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Fat: 36.89g | Prot: 91.10g | Carb: 68.76g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Water, Advocare Meal Replacement Shake - Chocolate, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Snacks/Other: Natural Creamy Peanut Butter, Apples, Water, Advocare Spark on The Go, Water, Advocare Spark on The Go, Natural Creamy Peanut Butter, Apples, BCAA Complex Chew, Natural Almonds. more...
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1983 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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