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14% Bodyfat
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1786 kcal
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Fat: 94.59g | Prot: 145.49g | Carb: 66.57g.
Breakfast: Triple Strength Fish Oil Supplement, Low Carb Scrambler (Bacon), Cream (Half & Half), Coffee. Lunch: mushrooms, Pepperoni, chicago style pizza. Dinner: Pepperoni, Fresh Cut Blue Lake Green Beans, Roast Beef & Gravy. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, 100% Whey Protein Gold Standard - Cookies And Cream, Triple Strength Fish Oil Supplement. more...
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2736 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 1.2 lb a week
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